Potency is an important component of the successful life of every man. Their self-esteem depends on it. If there are no problems with sexual activity at a young age, then before the age of 60, many men have serious deviations in their sexual life. Erectile dysfunction causes some to avoid sex altogether. This is influenced by many external and internal factors.
If sex is completely excluded, there is a risk of developing certain diseases. In order to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend consulting a specialist.
Reasons are the potential for decline
With age, the vitality of every organism is gradually lost. Men over 60 face this. Their metabolism slows down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men, the attraction of the group at an older age is noticeably reduced, and the potency may be practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is impaired.
In addition, the following causes can cause erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in blood circulation, as a result of which blood flow to the pelvic organs deteriorates. All this leads to insufficient activity of the penis and a decrease in potency.
- Improper lifestyle - improper diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can lead to a decrease in sexual activity.
- The presence of diseases of the genitourinary system - research shows that in most cases, the reason for low potency in men over 60 years old is inflammation of the prostate gland, adenoma of the prostate gland, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal, if a man develops type 1 or 2 diabetes, dysfunction of the thyroid gland.
The most effective methods of influence
Before starting treatment for erectile dysfunction, it is necessary to consult with a medical professional.
It helps to identify the pathology in time, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several thousand years ago. With the right exercises, you can increase your sexual activity as well as improve muscle tone. The butterfly and cobra poses are of the greatest significance. With their help, blood can be injected into the pelvis. If you are not experienced in performing these tasks, it is recommended that you perform them under the supervision of a professional.
- Strengthening important muscles - the pelvic floor is the most important for men's strength. There are many complexes that have a positive effect on the condition of this part of the body. By doing special exercises regularly, you will strengthen your genitals. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise at least 50 times 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. It should be remembered that such a load is not acceptable for everyone. After consulting with the experts, you will be advised on certain sports that you can play safely. The most harmless is a bicycle ride, a walk in the fresh air or light exercise in the morning.
- Proper nutrition - eliminating certain foods from the diet helps to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult your doctor about the best diet plan. If there is a preponderance of plant products rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle
The easiest way to increase potency in men over 60 years old is with the help of drugs. In any pharmacy you can easily find drugs that increase male potency. With their help, you can increase libido, as well as normalize blood circulation in the small pelvis. Remember that medications cannot solve the problems that cause sexual dysfunction.
If there are serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, the potency of the pill will not bring the desired result. If the dysfunction is caused by inflammation of the genital organ, then surgical intervention is prescribed. Only then can sexual activity be restored. All drugs to increase potency can be divided into 3 groups:
- Preparations based on testosterone hormone;
- stimulator potency - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before starting to take drugs to increase potency, it is necessary to undergo an extended diagnostic examination by a specialist
Therapy with any means can lead to complications. Only a doctor can tell you which products are completely safe for your body. In most cases, testosterone-based hormonal preparations help to establish sex life.
Previously, drugs to increase potency in men were released only in the form of tablets and injections. Modern manufacturers have started producing various gels and patches that have a positive effect on potency. It should be remembered that such means only bring short-term results. If you want to get rid of the root of the problem, then go for an extended diagnostic check. After that, the doctor will definitely prescribe you a treatment that will restore the potency to normal.
Impotence exercises
It is possible to increase male sexual power if you provide yourself with regular physical exercise.
Doctors recommend playing football, swimming, jogging or walking.
It helps to distribute the blood throughout the body, as well as to create metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. For a direct effect on sexual activity, it is recommended to perform Kegel exercises. With their help, it is possible to prevent traffic jams, as well as to accelerate blood circulation in the pelvis.
Dr. Kegel's set of exercises examines the pubococcygeus muscle. They should be performed during urination: hold the flow of urine for 5 seconds, then rest and repeat the procedure. This will help to avoid procrastination in the future, significantly improves the potential. It is also possible to normalize male strength by squeezing the perineal muscle for 10-20 seconds. The first results will appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet helps to establish male strength. With its help, it is possible to feed the body with useful elements and remove slags and slags. It should be remembered that after 60 years, the body should consume the same amount of carbohydrates and proteins. To save male strength, this feature should be taken into account when creating a diet. Regular consumption of the following foods is very important:
- Vegetables and fruits - feed the body with useful vitamins and minerals;
- Fresh fruits;
- Nuts - contain a large number of fatty acids responsible for metabolic processes;
- Grains and beans - normalization of metabolic processes, removal of toxins from the body;
- Dairy foods;
- Hate Soup;
- Lean meats.
folk methods of treatment
Treatment with the help of folk methods to increase the potency of steel. There are many recipes that have a beneficial effect on men's health. Remember that they are only a temporary solution to the problem.
In the case of diseases of the internal organs, the result of use will be minimal.
The most effective recipes:
- Mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix them with natural honey. You can add a few drops of lemon juice to improve the taste. Drink one teaspoon every morning on an empty stomach.
- Cilantro and parsley infusion. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take the tincture 3 times a day with food for 2 months.
- Decoction of nettle - take 100 grams of nettle leaves, pour one liter of water and let it brew overnight. After that, put the product on a small fire and boil for an hour. After this time, the broth is removed from the oven and left to cool. Drink a glass of medicine before going to bed for a month.
- Honey and ginseng. Take 100 grams of ginseng root, grind it well and then mix it with the same amount of natural honey. Start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine every morning.
- White wine. This alcoholic drink has a beneficial effect on the body in moderate doses. Accelerates blood circulation, prevents congestion. Drink 50 ml before going to bed for a month.
Preventive deterioration potential
If everything is at its best, but you don't want to allow problems to develop in the future, you should take some preventive measures. It helps prevent degenerative processes. The following tips are the most effective:
- Abstinence can help reduce the risk of sexually transmitted infections;
- Exercise regularly to improve circulation.
- Get yourself a regular sex life;
- Regular medical check-up;
- Listen to your body: try not to overwork;
- Dress for the weather: don't get too cold or too hot;
- Proper nutrition - remove fatty, fried, smoked, marinated foods from the diet;
- Avoiding bad habits: smoking, drinking alcohol;
- Try to walk in fresh air as much as possible;
- Look at the weight - every kilogram has the potential to have a negative effect.